Revive Pilates
One to One Pilates Sessions
Why 1-2-1?
1-2-1 Personal Pilates sessions provide an individualised approach and personalized programme. After an appropriate assessment, exercises are selected to suit your specific needs and posture type and an individualised programme is created. You will receive a full colour print out of exercises taught with instructions and teaching points to enable you to practice at home.
If you prefer a more intensive and individualised approach to your Pilates, 1-2-1 sessions can facilitate fast progression of your technique and personal goals.
If you are concerned about your level of de-conditioning, perhaps due to a chronic injury or post pregnancy 1-2-1 sessions can be a great way to assure you that you have good safe technique before progressing onto a beginners course.
Assessment process
A full assessment will be carried out in order to ascertain your problem areas and / or personal goals. Your ability to activate and contract your deep abdominal muscles will be assessed by use of a biofeedback machine. This machine measures the amount of pressure exerted whilst carrying out an abdominal contraction and can therefore help to identify “over-recruiting” where the incorrect muscles are used causing an increase in pressure, lack of muscle recruitment with an insufficient drop in pressure, or loss of control where pressure drops too much as the client fails to control the neutral position of the spine. The use of this machine can be really helpful in giving clients visual feedback to reassure them that they are carrying out the correct technique.
A full postural assessment will also be carried out to identify areas of muscular imbalance.
Cost
The cost of a 1-2-1 session is from £35 - £55, depending on your individual need.
For an in depth postural assessment, biofeedback core muscle test and full neuromuscular assessment, the cost is £55. A full assessment is not always necessary if you do not have any underlying joint or muscle problems; however some clients find the assessment beneficial in giving them an understanding of their baseline core fitness. Please contact us to discuss further.
Follow up appointments cost from £35 - £39, depending on your individual needs. Discounts are available for off peak bookings and block bookings. Please contact us to discuss further.
Small group sessions
Small group sessions limited to 3 - 4 participants provide a personalised session for a group at a similar level. These sessions cost £15 per person and are great for clients who enjoy the sociable benefits of a group session with a more personalised approach. These sessions can be arranged for a group of your friends or you can buddy up with other clients on our waiting list.