three sixty° Personal Training

Our Philosophy...

We deliver fast, proven results, by treating you as you: not like the last person, not like the next.

You are our passion - and whether you're just looking for some motivation and new ideas to get you moving in the right direction again, or need a complete holistic makeover, you can rest assured that you'll receive our undivided attention and have at your disposal our full range of services.

Our approach is simple, natural, organic. Our techniques promote a simple, natural, free state of mind and body, releasing the effects and stresses of our modern lifestyles to become who we are fundamentally: organic human beings in harmony with ourselves and our environment, free to express ourselves physically, mentally and emotionally, full of energy and vitality.

No two people are the same, just like our fingerprints, so our philosophy is to understand who you are and where you’re at on every level before you start.

It’s because no two people have the same fingerprints that we understand that your physical fitness program needs to be developed with just you in mind, and that’s just what we do, whether you’re a beginner or seasoned fitness addict.

And it’s because we’ve worked with everyone from elite athletes to those carrying some serious weight, and everyone in between, that we know how to motivate, inspire and challenge on the hard days everyone experiences.

Lastly, we promise to be honest with you. We’ll never patronise or lie to you. Getting fit and healthy can be hard work both physically, nutritionally and for your mind. We do not avoid challenging the people we work with, which is why you’ll always have the support you need from us, whenever you need it.

What We Do...

It's a really simple concept - to get real results we need to treat you as a real human, completely individual and different to everyone else. To do that we need to look at the way you move, eat, and think, all at the same time - because as a real human all three affect you at the same time.

We have dedicated ourselves to being experts in human movement and movement dysfunction, massage therapy and injury rehabilitation, nutrition and nutritional therapy, and techniques that optimise the power of our minds and personalities, for instance goal setting, or mental stress relief through meditation.

Weight loss is a huge part of the personal training market, and it's a by product of what we do, because when you're moving right, eating right and are motivated and de-stressed, you're going to lose weight. Lots of it.

The same applies to gaining weight, resolving health issues, achieving flexibility, body shape and tone, injury rehabilitation, and sport specific performance amongst others.

Of course, our approach is individually tailored to meet your needs and we start from scratch with every single client. No two of our programs are ever built the same, just as no two humans are. So essentially, that's what you can expect from us.

So, what makes us different?

When you work with us you're choosing the faster route to the body, energy, vibrancy, performance and all round health you've always promised yourself.

Unfortunately for many of us, that body and feeling of vitality is some way from reality. General life and lifestyle, stress, fatigue, being overweight, food intolerances, biochemical and biomechanical imbalances, muscle and joint pain, depression and general ill-health are obstacles stopping us getting the most from every day.

If only life was as easy as moving a bit more and eating more greens, but often it's not.

We deliver real, sustainable results faster, backed by more serious research and highly advanced techniques, and with a truly cutting edge holistic approach by looking at all the underlying imbalances at play in your body. Imbalances that have their root causes in less than optimum movement, nutrition, pyschology and happiness, and lifestyle.

We don't believe in 'ordinary' or 'normal' good health. We believe in positive, exceptional good health - as well as your optimum body weight, flexibility and tone - achieved through our holistic approach to you as a unique individual with unique needs.

Our focused yet dynamic holistic approach and our unrivalled client care have the power to change your life positively, often radically, leaving you looking fantastic, moving freely and feeling absolutely amazing.

The success we achieve rests on realising the three dimensions essential for optimum wellness, health and performance: specialist functional exercise, great nutrition, and the power of who you are - your mind and individual personality.

Above all else, our personal training gives you the motivation to succeed in surpassing whatever goal you choose to set for yourself. And as our testimonials prove, we don’t just talk a good game.

Whether you want to lose or gain weight, improve your performance, have a specific health issue or want to see an all round improvement in your health and vitality, we offer in depth dietary advice, nutritional planning and profiling, specialist functional exercise, functional flexibility and deep tissue and sports massage therapy.

Additionally we offer a range of online products, from our own digital books to Hair Mineral Analysis, so that you can benefit from our expertise whether you live near to one of our locations, or on the other side of the world.

We also regularly author published articles and act as health and fitness consultants to some of the top global organisations in the corporate sector.

With over 10 years experience and a hard earned reputation for staying consistently at the cutting edge of everything health and fitness, we have a proven track record of developing strong, free, natural and flexible bodies and minds.

When you’re ready to set aside some time just for you, there’s only one place you need to come.

PERSONAL TRAINING HAS EVOLVED...