The Body Planner
UPDATE : Mike at The Body Planner has recently been the subject of a photo shoot with our very own Paul Wolfgang Webster - a selection of the shots can be viewed to the right. Paul worked with Mike at his new studio at 212 Burton Road - and took advantage of the glorious weather by photographing Mike in a local park.
THE BODY PLANNER
The Body Planner is one of the UK’s foremost experts in health and fitness for busy lifestyles, working around the homes and workplaces of Didsbury and surrounding areas.
The principles of The Body Planner is to provide a blueprint towards achieving your optimum health and this starts with the “attraction factor” to most programs by achieving the physique that you want whether it be with weight to lose or to build a toned body shape.
At The Body Planner we have our own unique system that delivers exactly this time and time again whilst also transforming the health and performance of its clientele.
With less activity in everyday life and less time to prescribe programmed activity, the beliefs at The Body Planner are to prescribe activity that gets more “bang for your buck”, meaning there is a benefit way beyond the actual time spent around activity and those chosen and removes any one persons barrier to their health and fitness that there is simply not enough time. There are a lot of myths surrounding exercise that we simply blow out of the water.
The M.A.G.I.C. System
The core components of the M.A.G.I.C system are:
- Engaging in exercise that promotes an increase in Metabolic rate
- Undertaking a comprehensive Assessment that looks at the relation between your muscles, joints and neural system and how they move and function. This is the Kinetic Chain Assessment
- Going through a program of Goal Achievement designed to actually achieve rather than goal setting which does not
- The Intake of energy, how much and where from to achieve a lean physique and optimum health
- Going through the Core and Corrective exercise system.
By going through a plan that incorporates this system we look to
- Melt unwanted fat away across all areas of the body
- Provide exercise programs that can work in as little as 20 minutes a day if necessary
- Achieve excellent performance at home, work and sports
- Improve the functional movement of your body and reduce or eliminate aches and pains
- Coach you towards results rather than simply train.
Training
We believe that training should not be a chore and provide a challenge that is stimulating whilst delivering results every time for fat loss and performance.
We utilise programs and equipment that provide exactly that whether you are at home, the outdoors, at work or the gym including bodyweight, kettlebells, sandbags and heavy duty bands to name some. Creating bang for your buck is about intensity and making sure that there is always a test that provides progression towards your ideal you.
Michael Bach, owner of The Body Planner – “I relate as much as the next person to time constraints and understand the importance of looking fit and also being in good shape to work and perform effectively. At The Body Planner we specialise in doing precisely that so that you look, feel and perform better”.
